The traditional medical practise known as Ayurveda dates back more than 5,000 years to ancient India. One of the world’s most traditional holistic health philosophies. The Sanskrit roots of the word “Ayurveda” are “ayur” (which means “life”) and “veda” (which means “knowledge”). To advance general health and wellbeing, Ayurveda places a strong emphasis on preserving the harmony between the body, mind, and spirit.

Attaining a balance between the mind, body, and spirit to advance general health and wellbeing is central to Ayurveda.

Ayurveda places a strong emphasis on encouraging a balanced lifestyle that includes a good diet, regular exercise, adequate sleep, stress management, herbal medicines, and unique lifestyle suggestions based on a person’s constitution.